Nike Cross training shoes Metcon 9

You give your all to have a well-defined style. You give your all for one person. You put up with constraints and struggle to achieve goals fitness that are within your reach, because you work hard every day. The Metcon 9 helps you achieve them, with a wider HyperLift plate, rubber and rope reinforcement and revamped foam. Validated by some of the world's greatest athletes, ideal for weightlifting and running fans, coaches and go-getters, it's the ultimate reference for everyday performance.

• We've further extended the HyperLift plate at the heel for greater stability during tough workouts, such as split squats, bodyweight training andautres lower-body exercises. The plate transfers weight to the ground while adding rigidity to the heel. This solidity anchors and holds you in place, especially when you're carrying heavy loads.
• The lace locking system attaches to the tongue of the shoe, so you don't have to worry about holding the laces in place. It keeps the laces in place, so you can concentrate solely on your training.
• The rubber casing is extended down the middle for added strength and support. So you can climb the rope with the same speed without ever worrying about wear. It extends from the midsole to the upper for extra support during multidirectional movements.
• Lightweight, breathable mesh ensures optimum freshness while offering good resistance against scuffs, nicks and rapid sliding movements.
• Dual-density foam provides responsive cushioning for lasting comfort during intensive cardio sessions.
• The full-length rubber outsole offers durable grip for dynamic movements like shoulder thrusts and walking lunges.
• The breathable fabric features a haptic print, for a 3D effect that enhances durability, adds texture and makes your shoes easier to clean. This model offers flexible, durable toe support, so you don't feel any discomfort when your toes spread under the weight of heavy loads.