Weight bench for training

What is a weight bench used for?

A weight bench allows you to change your training positions to target specific muscle groups, whether lying down, seated, or inclined. It serves as a support for exercises with dumbbells, like the bench press or raises, but also for bodyweight movements like sit-ups. It's essential equipment for anyone looking to structure their workouts at home without relying on a gym.

The weight bench available at Foot-Store

On this page, you’ll find the VirtuFit Deluxe weight bench. This type of bench is suitable for classic weight training sessions, whether you're working on your upper body with dumbbells or your lower body with targeted exercises. It fits well in a home workout corner or in a more complete gym, alongside other weight training equipment.

How to choose your weight bench?

Choosing a weight bench mainly depends on how you plan to use it. For bench presses or exercises with dumbbells, a stable and sufficiently wide bench makes a difference in the long run. If you intend to work at various angles, it’s better to check if the backrest adjusts easily. Also, consider the space you have at home: a foldable bench is easier to store than a fixed model.

Enhance your workout with weight training accessories

A weight bench is most useful when paired with other equipment. The Foot-Store catalog offers several categories of products to check out separately:

• Dumbbells, for working arms, shoulders, and chest directly on the bench.
• Discs and bars, to create a suitable load for your weight training exercises.
• Kettlebells, an alternative to dumbbells for more dynamic movements.
• Medicine balls, useful for core stability or strengthening exercises alongside the bench.
• Weight training accessories, to complement your equipment as needed.
• Weight storage racks, for organizing and storing your weight training equipment.
• Training equipment, to broaden your workouts beyond weight training.

For an overview of all the weight training equipment available, you can also check the Weight Training page.

When to take advantage of the best deals on weight training equipment?

The prices and availability of weight training equipment change throughout the year. Key times to watch for are, in order, Black Friday, the end-of-year holidays, the winter sales, and then the French Days of spring. Outside these periods, the Deals page groups current offers, while Clearance and Sales help spot discounted equipment. If you're looking for recently added gear, the New Arrivals page showcases the latest items, and Shipped in 24h lists products available quickly.

Frequently Asked Questions

What is the difference between a flat bench and an adjustable bench?

A flat bench offers just one position, which is lying down, sufficient for exercises like the classic bench press. An adjustable bench allows you to set the angle of the backrest to target different areas, like the upper chest or shoulders. The choice mainly depends on the variety of exercises you want to do.

Is a weight bench really useful at home?

Yes, as long as you regularly perform exercises with dumbbells or bodyweight. It stabilizes your back and pelvis, making movements safer than on the floor for certain exercises. It’s also a way to organize a workout space at home without needing a large area.

How much weight can a weight bench support?

The maximum load varies with each model and depends on its structure. This information is provided on the product sheet of the relevant bench, so it’s useful to check before adding heavy loads. If you’re unsure about heavy use, it’s better to choose a model rated for a high load.

Do you need a weight bench with a bar support?

An integrated support is only useful if you perform movements like the bench press with a bar instead of dumbbells. For sessions focused on dumbbells, kettlebells, or bodyweight, a simple bench is more than enough. It mainly depends on the type of exercises you plan to do.

Where can you find accessories to complement your weight bench?

The Foot-Store weight training catalog offers several categories of accessories to pair with a bench, like dumbbells, discs, bars, or kettlebells. You can check them out directly on the Weight Training page, which lists all related categories.